holiday

Staying Safe in the Sun

Summer is here at last!

Last weekend was a scorcher here in the UK and well, we could not be happier about it! The BBQs and picnics were out in force. Brighton beach was rammed. We all enjoyed the sunshine weekend.

But basking in the sun can be extremely dangerous for your health.

That’s no surprise to most of us. We all know that UV rays damage skin cells which then run the risk of becoming cancerous. It would be very wise indeed to stay indoors and out of the sun as the rays become stronger coming into summer.

Because, let’s be honest, the sun doesn’t shine much here in the UK. So when the sun has got its hat on, we’ve all got our flip flops, shorts and sunglasses at the ready.

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Essential Medicines to Pack for Your Holiday

Before travelling abroad it is easy to get caught up in deciding which bikini to pack or if you’ve got the right shades to match your sandals, but it is essential to consider your medical kit too. You never know what you could need when on holiday, or if what you need will be readily available.

Here are a few things to make sure you keep with you when travelling abroad to ensure you are able to get out of any troublesome situations.