Health
Going Gluten Free: What to Expect, plus a Delicious Gluten Free Recipe
Going Gluten Free? Many people try going gluten free for some part of their life – some for their health, allergies, intolerances and others simply in an effort to lose weight and live a healthier lifestyle. Going GF is a big change in your diet and is likely to affect most parts of your life.
Before making the change here are several things you should be aware of…
Eating Your Way to Healthier Nails
Nails are often the pride and joy of many women. Men often use the appearance of women’s nails as an indication of how much confidence a woman has. Red nails say it all! Some people think well groomed nails can denote a woman of idle leisure. But actually even hard working hands can look well groomed if only they were cared for a little. It may surprise you to know well groomed nails start with what you eat.
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